Ayuveda can be very helpful in chronic health situations.  In this handy guide I walk you through the details of how I personally began to implement Ayurveda into my life.  There are links in the guide to get a free dosha quizan in-depth guide on a traditional Ayurvedic 'Cleanse' as well as links to the products I used and currently am using in my journey. Or you can click on the link below to Banyan Botanicals to browse their wide offerings of products and educational series. 

Quick Start Guide