Tag Archives for " Grain-free "

Ch-ch-chili, celeriac style

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Cold weather necessitates making some hearty, warming chili!!! We have been loving the celeraic so much I thought I would attempt a different twist – well according to the kiddos it turned out to be SENSATIONAL!!! (I have to agree with them 🙂

Hearty, satisfying heart warming chili!
[recipe title=”Ch-ch-chili, Celeraic Style” servings=”3-4″ time=”1 1/2 – 2 hrs” difficulty=”easy” image=”” description=”Hearty, satisfying heart warming chili!”]

[recipe-notes] Credit: The Functional Perspective
[/recipe-notes] [recipe-ingredients] – 1 lb ground meat(I used grass-fed beef)
– 1 medium Celeriac (chopped/cubed)
– 3 stalks of Celery
– 1 large can of Chilis
– 1/2 c. chopped Onion
– 1 tsp. Paprika
– 3 cloves Garlic, mashed and diced
– 1 tsp. Salt
– 1 tsp. Chili Powder
– 1 tsp. Cayenne Powder
– 1 TB Butter or olive oil
– 4 C. Water
– 1 C. Beef Broth

[/recipe-ingredients] [recipe-directions] 1. Peel and chop Celeriac – saute in butter(or oil) in large pot while preparing the rest of veggies.
2. Rinse and chop Celery, dice up onion – add to the Celeriac, saute for about 3-4 more minutes
3. Peel and mash, dice Garlic. Empty veggie contents into a bowl and set aside while preparing the meat. Add Garlic, spices and salt with Meat to the pot and cook until the meat is done.
4. Add veggies back to the pot with the meat. Stir well then add water and broth – cook for approx 90 minutes. Then ENJOY!
5. TIPS: This can be made with a variety of ground meat.

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Super easy grain-free banana pancakes

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There is nothing like a warm breakfast that is filled with scrumptious flavors!!!

super easy banana pancakes post

[recipe title=”Super Easy Flourless Banana Pancakes” servings=”1-2″ time=”15-20 min” difficulty=”easy” image=”” description=”Super yummy grain-free, flourless banana pancakes”]

[recipe-notes] Credit: The Functional Perspective
[/recipe-notes] [recipe-ingredients] – 1 Egg
– 2 Bananas
– pinch of Salt (optional)
– Butter or Oil to grease pan
[/recipe-ingredients] [recipe-directions] 1. Peel and mash Bananas
2. add Egg & stir well
3. Grease hot griddle or skillet and Pour small amount onto hot griddle (medium heat, not too hot) or into a hot skillet
4. Cook approximately 3-4 minutes on each side (varies depending on skillet temperature)
5. Serve warm!
6. TIPS: You don’t want the heat too high or they get done on the outside too fast.  They seem to cook better on medium to medium-low heat.  I sprinkle just a touch of salt on pancakes after finished cooking.  Also- they can be difficult to flip, highly recommend a very thin metal spatula for flipping.  And when you grease your skillet or griddle use a cold oil, such as butter straight out of the refrigerator or cold coconut oil from refrigerator.

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