9 Tests for Cardiovascular Risk Assessment
If you are reading this chances are you are looking for something more than the standard tests for diagnosing heart disease. My guess would be you have a desire to get to the underlying causes and factors of your state of health. I would further venture to say you are also looking at ways to prevent adverse health. I am going to quickly touch on Cardiovascular Assessment in this post.
Heart disease is at the top of the list of health issues in the United States and a growing concern for younger adults. There are several tests available that will dig deeper into the function inside your body and provide us with warnings adverse health is on its way. These tests are indicators of potential malfunction and impending consequences of the disruption of proper balance. To get a better look at what is going on ask your healthcare provider for the following tests:
LDL Density Patterns
Some of these you are probably already familiar with such as the Cholesterol and Triglycerides. You may be wondering – Why the other tests? What makes them significant?
C-reactive protein is a protein which indicates inflammation in the body. This test is a strong risk predictor of future heart attack and/or stroke. It is important to note past or current infections can increase the levels of this protein.
Homocysteine is an amino acid which can injure the lining of blood vessels, thus triggering deposits and atherosclerosis. One study found that men with high homocysteine had 3 times greater risk of heart attack!
Lipoproteins are lipids and proteins that are transported through your bloodstream in ‘packages’. One of these is Lipoprotein(a) [Lp(a)] Lipoprotein(a) is a marker for predicting the severity of future heart disease. This is often strongly influenced by heredity.
Fibrinogen is an important agent in the process of the formation of blood clots. Again, elevated levels are linked to heart disease and/or stroke.
Each of these areas are affected by our diets and lifestyles. Making changes in our habits can greatly affect the damage from elevated ‘warning lights’. Be sure to ask your provider for ways to return a healthy homeostasis in your body!
A few quick tips are:
- Eat Real foods, avoid packaged and processed foods
- Get plenty of water daily!
- Get plenty of rest and relaxation daily!
- Exercise – the best exercise is the one you will do 🙂 Start low and go slow
As always, comments, questions welcomed and I hope this has been beneficial to you or a loved one!
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