Got Cravings? What to eat instead…

Anyone who has made changes to their diet has probably experienced cravings! I came across a similar chart a few years ago and it has been a huge help when I go through times of craving foods I know are not a healthy choice!!!  Here is my rendition and hope it is beneficial to you in your health journey 🙂

cravings-what-to-eat-instead

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Madelyn Griffith-Haynie, MCC, SCAC Reply

Pinned this to my Blogs and Bloggers Board. Great chart, thanks!
xx,
mgh
(Madelyn Griffith-Haynie – ADDandSoMuchMore dot com)
– ADD Coach Training Field founder; ADD Coaching co-founder –
“It takes a village to educate a world!”

    A little inspiration... Reply

    YW!!! I have this on my refrigerator and it has come in VERY handy when I have cravings! Everytime I look at one of the options for my cravings there is something on the list that totally hits the nail on the head to satisfy my craving – it amazes me everytime 🙂

    A little inspiration... Reply

    oh and thanks for pinning 🙂

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