The Functional Perspective

  • About
    • About Salena
    • Functional Health Programs
    • FAQs
    • Media & Publications
    • Contact Us
  • Services
    • Digestive Problems
    • Functional Health Programs
    • Genomics
    • Thermography
    • Women’s Health
    • 5-Day Boot Camp
    • Workshops
  • Favorite Products
  • Resources
    • Educational Resources
    • Breast Cancer Prevention
    • Candida Symptom Checker
    • Functional Health Score
    • Quick Reference Guides
    • Workshops
    • Video Library
    • Vitamin D Therapy
  • Client Center
    • Scheduling
    • Client Portals
    • FullScript

How to Eat Healthy On a Budget

[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off” custom_padding=”0px||0px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80{2576162dc87fac637fb05d96ed224a3a1f9916e34036ef411848967d76917bf7}” use_custom_gutter=”off” gutter_width=”3″ allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off” module_alignment=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips below, you can prepare tasty meals for your family on a regular basis.

Stop Buying Junk Food

Just because a bag of Cheetos cost less than a bag of apples it doesn’t mean that you should go for Cheetos. Sometimes people don’t realize that the money they spend on junk food a.k.a. “food we can live without” could have been used to buy more nutritious foods. Challenge yourself and do your groceries without passing by the processed food aisles and you’ll be surprised how much money you are going to save. Ditch carbonated drinks, candy bars, sugary cereals, potato chips and snack cakes and opt for healthier alternatives like rolled oats, plain yogurt, sugar snap peas and unsalted nuts.

Go for Frozen Fruits and Vegetables

Frozen fruits and veggies are generally cheaper than their fresh counterparts. Another benefit is that they are already pre-washed and pre-cut so you can save time when cooking. Some foodies believe that frozen fruits and vegetables may be better than fresh ones, at least nutrition wise. When you keep fruits and veggies in your fridge for a while, they tend to lose their nutritional value. With the frozen ones, the nutrients are retained until you are ready to defrost and use them. To save more money, you can buy in bulk.

Buy Inexpensive Proteins

Don’t sulk if you can’t afford to buy salmon or a nice cut of rib-eye steak all the time. Just reserve those for your birthday or anniversary. There are other good sources of protein out there that are cheaper and way healthier. Some of the best proteins you can buy that won’t hurt your wallet include ground beef, canned tuna, ground turkey, frozen chicken breast, milk, eggs and cottage cheese.

Stock Up on Nutritious Foods Which Are Wallet-Friendly

Believe it or not, you can prepare gourmet-quality meals without the hefty price tag. There are thousands of recipes that you can find online that do not require you to spend a lot of money on. Make sure you always have items in your kitchen that are easy to cook and budget-friendly like pasta, fresh fruits and vegetables, soups, rice, beans, lentils, meat and fish. Soups are a staple in almost everyone’s kitchen because you can easily whip up a nice meal just by adding veggies and leftover meat. Watch out for promos and if you see any of your staple items go on sale, buy as much as you can afford.

[/et_pb_text][et_pb_image admin_label=”Probiotic Blog Ad 2″ global_module=”1808″ src=”https://thefunctionalperspective.com/wp-content/uploads/2017/02/blog-ad850x200b.jpg” show_in_lightbox=”off” url=”https://thefunctionalperspective.com/probiotics” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all” /][et_pb_text _builder_version=”3.0.85″ background_layout=”light”] [social_warfare] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
  • by Salena Rothenberger, D.PSc, CHC, CFMP
  • Home
  • Functional Medicine
  • Thermography
  • Book an Appointment
  • Client Portals
  • e-Stores

© 2021 The Functional Perspective, LLC • Functional Health Mama • Headquarters in Nacogdoches, TX 75965 • Phone: 936.463.0272 • Additional East Texas locations in Longview, TX and Lufkin, TX
Privacy Policy | Terms & Conditions | Disclaimer

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. The contents of this website have not been evaluated by the FDA nor approved by any other government or official body. Nothing offered online or offline is intended to diagnose, cure or prevent any disease or disorder of any kind.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.