You Are What You Eat!
Join me to get clear on how you can regain your optimal fuel and health by incorporating superfoods into your diet at my next webinar, Superfood, Super You on Saturday, August 18th at 1:00 pm CDT Register here to save your spot: Superfood, Super You Seminar
Salena Rothenberger, D.PSc, CFMP, CHC
What Are Superfoods?
Superfoods are universal! Every culture throughout recorded human history has identified certain indigenous foods to have superior health-promoting nutrition.
For a food to be considered a superfood, it must contain significant amounts of a variety of healthful bio-available nutrients (usable by the body in the form it is ingested). This may be vitamins, minerals, antioxidants, phytonutrients, or beneficial macronutrients. This basically means all we have to do to reap their benefits is eat it!
Why Do We Need Them?
The American diet is nutrient poor and calorie dense. This leads to a lot of undernourished and unhealthy people while uprising trends in obesity, depression, and chronic illnesses. This diet of processed foods creates a welcoming environment for inflammatory cells that promote disease which creates an endless cycle.
Luckily, superfoods have the ability to stop inflammation in its tracks, and in some cases, can even reverse existing cell damage!
Superfoods provide us with the nutrition our bodies need AND strengthen our immune system like none other.
During this experience, you will gain clarity on what makes a superfood truly earns its title, how you can incorporate them into your diet, and how they can optimize your health!
Invite the people you care about most to my webinar, Superfood, Super You, to learn ways to take control of our diet, health, and life!
Now that you know you can make a change, will I see you there?
This is guaranteed to be incredible!
We Can’t Wait to Share With You on Saturday, August 18th at 1:00 pm CDT!